Aquatics Classes
YOUTH AQUATIC CLASSES
CO-ED WATER POLO: 14 yrs & under
Do you enjoy swimming and team sports? This program introduces water polo skills and game concepts. Make new friends, set goals, and take part
in a developmental sports program! Pre-requisite: Must be able to swim 50 yards freestyle and be comfortable in deep water. T/TH: 7:00 - 8:15 PM | $80/session
ADULT AQUATIC CLASSES
WATER FIT with Jenifer White
Exercising in the water is a fantastic way to improve cardio conditioning, increase endurance, and develop muscular strength using the resistance and buoyancy of the water. It is also an excellent activity for those looking to cross-train or individuals recovering from injuries. Participants exercise to upbeat music, so you'll burn calories while having fun! M/W: 7:00 - 7:55 PM | | September & October
AQUA PILATES with Erin Moreno
Using the natural resistance of water, this class will take Pilates exercises to the next level. Build a strong core, enhance flexibility, tone the muscles, all while gaining body awareness. We will use pool noodles, resistance gloves, and aqua dumbbells for support and additional resistance. This class is adaptable to all fitness levels. T/TH: 8:10 - 9:10 AM | September & October
AQUA POWER HOUR with Erin Moreno
Get a heart pumping workout with minimal joint impact, using the natural resistance and buoyancy of water. This class will implement a variety of exercise techniques that will inspire and motivate you to increase cardiovascular health, endurance, and build muscle strength. Equipment: resistance gloves & dumbbells (RSRPD has equipment available for use). T/TH: 8:10 - 9:10 AM | November
Aquatics for seniors can help develop flexibility, strength, and cardiorespiratory endurance. Come on down and swim or do water exercises. Kickboards and
noodles available for use. M-F: 8:10 - 9:10 AM | $20/month
SWIMMING PLUS: Adults
Swimming+ is designed to help our community fall in love with swimming. This adult aquatic program supports all skill and fitness levels. Swimming+ is flexible to help you fit some pool time into your busy schedule. By joining Swimming+ you will receive up to five hours of coach-led classes, up to 38 hours of lap swim time, a year-round heated pool (78*- 81*) and so much more! Whether you can swim one lap or 100 laps, we are here for you.
SEE SCHEDULE BELOW | $60/month
PREREQUISITES: 18 years old+, must be comfortable in the water and able to swim 25 yards of freestyle
COACH LED CLASS TIMES (Lap Swim is included in the session fee)
| DAY | TIME(S) |
| Tuesday | 6:00 - 7:00 PM 7:00 - 8:00 PM |
| Thursday | 6:00 - 7:00 PM 7:00 - 8:00 PM |
| Saturday | 8:10 - 9:10 AM |